i almost started crying at crossfit this evening. went to a mobility class, only to figure out i am not that mobile at all. at least not around my waist. when people were rolling back and forth onto their backs and then up again like a ball, in a i don't know what it's called, i just landed flat on my back and could't get up again. lying with my knees up in the air like a poor beetle turned upside-down, i felt very so weak. so very, very weak. and stupid and un-fit for anything like this. i can't even do sit-ups properly. when i came home i threw a huge tantrum against poor mr angelo, only to have to say i'm sorry and then really start to cry. but it's when you feel that low, you should really look into yourself. what really is wrong here? that i couldn't do what everyone else seemed to have no problem with? no, it's wrong of me to beat myself up not being able to do something, when i should really reward myself for doing so much right. the other stuff will come, but only if i focus on what i can do, and not on what i can't do. and hey, rome wasn't built in one day. i suppose building those abs needed just have to take the time it does. never the less, it's ok to feel low, as long as you try and figure out why, and help yourself getting up again.